Meditation
Learning the art form of meditation is essential to your Kundalini yoga practice. Whether you’re attending classes with a group or practicing alone, you will find that a short meditative period is a part of your session. But, what is the meditation all about in Kundalini yoga? So that you can fully reap the numerous rewards that this practice offers, you must first understand the aim of it. Before you can move forward in your learning, you should take the time to educate yourself and gain a deeper knowledge of this area. With that in mind, this guide will help you to look at the underlying benefits of meditating.
What is Meditation and Why Do We Need It?
First of all, let’s deal with the baseline question here: What is meditation? Put simply, this is a practice that helps to focus the mind and calm the body and senses. It aligns exactly with some of the main principles of Kundalini yoga, which is why it is so vital to the practice. Needless to say, there is not merely one type of meditation. Over his years as a great teacher, Yogi Bhajan passed on hundreds of effective techniques that help students to enter into a meditative state. Within a Kundalini session, you may use a range of these.
For us to engage in the activities within our yoga practice, we must come to them from a place of clarity and honesty. Meditation allows us to do just this. It is a time to leave all of our fears and trepidations behind us and move forward clearly.
Why is Meditation Important?
“Keep the path of meditation to the point that you cleanse yourself, so that you can come out of the wounds.”
Through our practice, it is important we fully start to understand the outcomes that meditation delivers. It is not merely a superficial practice, but a deeply spiritual one and one on which we can rely. While there are lots of different styles of meditation in the modern world, Kundalini meditation takes a practical approach which offers an array of mindful benefits.
When you first start on your path into the world of Kundalini yoga, meditation will be a central part of your practice. Understanding why is meditation important is something many students tend to struggle with.
Yogi Bhajan made it clear that meditation practice cleanses the mind and heal our wounds. When we begin to meditate, we find that these two outcomes happen naturally. In the modern world, everything moves so quickly that it can be hard to stop and take heed of any given situation. Taking some time to be calm, still, and present in the moment is one way in which we can start to regain our ultimate control.
The Effects of Meditation Practice
“Clean the body, yes, we take a bath one, two, three times a day. How many times do you meditate to clean the mind? You take a bath to clean the body; you meditate to clean the mind. There is nothing more to it.”
Using Yogi Bhajan’s traditional guidance, students have the chance to cleanse their minds and souls in preparation for the Kundalini sessions. While it takes some time to master the art of meditation, once you have gained this skill, you will use it time and time again.
Of course, the standard meditation definition does not quite cover the weight of this practice. When you begin to meditate, you will find that there are many excellent benefits to doing so. Cleansing your mind is the objective here, but let’s take a look at some of the other effects of meditation practice and how they may manifest in you when you get started.
1. Reduce stress levels
Day-to-day stresses may seem unavoidable. However, through meditation, we can begin to overcome these problems. Meditation has the effect of reducing your overall stress levels and allowing you to properly relax. The precision of Kundalini yoga meditation means that this effect happens seamlessly when you first begin the practice.
2. Unleash spirituality
Through meditative states, people aim to heighten their spiritual experience. This same ethos can be taken into the practice of Kundalini yoga. Although it is not just about spirituality, there is an element of it within meditation and that can’t be overlooked.
3. Find inner peace
Inner peace is the epitome of spirituality. Searching for that sense of serenity which may have escaped you before now is a noble Through meditation practice, many students find that they can find it.
4. Rid yourself of negativity
Negativity is a toxic force that hinders many of our lives. Through Kundalini yoga, we aim to become pure and neutral. Hence, meditation practice allows us to rid ourselves of toxicity and negativity. It calms the mind and reduces the thoughts that hold us back.
