Kundalini Yoga
What is Kundalini Yoga?
Whether you’re searching for a spiritual awakening or simply wish to embark on a new physical activity, kundalini yoga could be right for you. The time-old practice is one that captivates the mind and body while unleashing endless power. Needless to say, before you take a class, you will need to understand the basics of this form of yoga. Let’s take a look at what it means, its history, and how you may use it to enhance your lifestyle.
Kundalini Yoga Definition
Combining the relaxing acts of meditation, deep breathing exercises, and mantra chanting, kundalini yoga is an at once enlightening and spiritual practice. This variation of the activity blends elements of other forms–bhakti yoga, raja yoga, and shakti yoga–to create an all-encompassing expression. The foundation of the practice allows us to receive mental, physical, and energetic benefits which we feel after each and every session.
Learn About Kundalini Yoga Practices
Pranayama
Pranayama Breathwork Techniques What is Pranayama? Pranayama is one of the core elements of Kundalini Yoga. It is the name given to a variety of
Kriya
Kriya Kundalini Yoga Exercise Sets What are Kundalini Yoga Kriyas? The ancient yoga form known as kriya holds much importance and cannot be overlooked. One
Bandha
Bandha Body Locks What is Bandha? Kundalini yoga challenges each student to go inside themselves and build upon their spiritual self. One of the practices
Asana
Asana Postures What is an Asana? Within the practice of Kundalini yoga, the poses are known as “asanas”. These positions are often used in combination
Mudra
Mudra Hand Positions What is a Mudra? As you start your journey into the realms of Kundalini yoga, you will come across the simplistic yet
Mantra
Mantra Sacred Sounds What is a Mantra? Sound vibrations and consciousness come together in the practice of mantra. The definition of the word gives a
As taught by yogi bhajan
The Origins of Kundalini Yoga
Whether you’re searching for a spiritual awakening or simply wish to embark on a new physical activity, kundalini yoga could be right for you. The time-old practice is one that captivates the mind and body while unleashing endless power. Needless to say, before you take a class, you will need to understand the basics of this form of yoga. Let’s take a look at what it means, its history, and how you may use it to enhance your lifestyle.
Kundalini Yoga
The Benefits
If you’re considering taking up the art of kundalini yoga, you may first wish to hear of its many benefits. It is no mistake that this type of yoga practice has stolen the hearts and minds of the western world. Aside from being an effective and powerful form of exercise and meditation, this type of activity also unlocks a range of advantages.
1. Relaxes the mind
The modern-day world is a busy and difficult place. There are countless technological distractions and annoyances. Taking the briefest of moments to simply relax and partake in the art of mindfulness is a pleasure. Kundalini yoga allows you to do just that. Through the sacred practice, you can bring some much-needed quiet to the mind.
2. Builds confidence
Building your self-esteem and confidence is one of the greatest gifts you can give yourself. When you begin practicing kundalini yoga, you should find that your innate self-worth soars more than you may expect. Getting to know yourself on a spiritual level means that you can truly understand who you are. With each session, you get closer to your truth.
3. Improves inner strength
As you move through the practice, you develop a higher sense of strength and resilience. Kundalini yoga gives you time to reflect but also become stronger and more adaptable. It is a spiritual but also physical act that allows you to feel massive benefits each time.
4. Enhances energy
We all have a flow of energy inside us but, at times, it may get blocked and affect us in a multitude of ways. Morning sadhana in kundalini yoga is a way to unblock your pathways and open up your energy flow once more. Through the mantras, meditation, and exercises, you have the opportunity to connect with your inner force and utilize it.
“When you walk toward light, you have to forget the darkness. In darkness you can’t see what you’re doing, and ego is just like darkness. It is a total cloud in which you are very limited, and you won’t make it anywhere. When you are brilliant, you are flexible, smiling and everything is just all right.”
Yogi Bhajan
