KRIYA
Each kriya we complete serves a purpose in our personal and spiritual journey. The energy and rejuvenation kriya is a complete action that yields many benefits to students. Those struggling with low energy levels, fatigue, self-doubt, or anxiety may find that this kriya helps their experience. Learning it early on will mean that students can use it to refresh themselves on both a physical and mental level. Whenever needed, they can turn to this powerful kriya and use it.
The focus of the energy and rejuvenation kriya is on vitality. That is the ability to build energy, life force, and connect with the greater forces of the universe. Through this series of movements, students can start to harness their own power and use it to become stronger each time. Not only does the kriya help with energy levels but it also builds strength and courage in the student.
Regardless of the challenges a person is facing, enacting the energy and rejuvenation kriya regularly can be of benefit. The action improves a person’s decision-making, gives them a better sense of spirituality, and allows them to refresh their minds. The revitalizing kriya can be added to a student’s everyday practice and will help with each person’s journey. No matter what their individual needs, the intense nature of this kriya is ideal.
Benefits of Energy & Rejuvenation Kriya
Builds courage
Increases strength
Gives energy
Helps to rejuvenate
Relieves feelings of stress
Encourages integrity
Helps decision making
Refreshes the mind
Stretches the body
Increases spirituality
How to Do the Energy & Rejuvenation Kriya
This kriya can be broken down into three 11-minute actions. Set aside enough time to complete the kriya ahead of your session.
Directions
- Start by standing near something you can hold. For example, a bar or a tall table. Hold the edge of the object and begin to walk backward.
- The aim is to reach a 45-degree angle so that your back is sloping. Keep your head down during this time. You should feel the stretch in your hamstrings at this point.
- Start to raise and then lower your heels, as though you are walking in place. Plant your toes on the ground and start to become quicker in your actions. Keep going for 11 minutes.
- Next, stand up with your feet shoulder-width apart. Relax your elbows and move your arms up above your head. Make sure that your palms are facing forward with your fingers stretched out in an open position, with your elbows slightly bent.
- Begin to swing your arms from side to side while keeping them above your head. This movement should be smooth and fluid. Allow your arms freedom as they move. Continue with this action for a further 11 minutes.
- Return to the object you used at the start. Hold onto the edge of it again and walk outward so that you are at the same 45-degree angle. Stretch out of your back and legs. Keep this stretch going strong for a final 11 minutes. And release.
