Bandha
Maha Bandha
Body Lock Also known as the “Great Lock”, the Maha Bandha is one of the fundamental locks in the practice of Kundalini yoga. It is
Kundalini Yoga
The Ultimate Guide To Chakras And How To Heal Yours
Kundalini Yoga You may have heard about chakras before now, but do you know what they are? Put simply, these are energy points in your
Gong
Sound and Healing: The Science Behind Sound Baths
Gong As beautiful as it is clarifying, sound therapy is a form of meditation that may help most people. Using ancient instruments, such as a
Asana
Rock Pose
Asana The Rock Pose (or Vajrasana) is a relaxing and easy-to-learn stance. When you first begin to learn kundalini yoga, you will soon come across
