Lifestyle
Demystifying Chinese Acupuncture: Everything You Need to Know
Have you ever considered trying Chinese acupuncture? This ancient technique has been used for thousands of years — but is there any truth to it? If
Bandha
Uddiyana Bandha
Bandha The uddiyana bandha (also known as the diaphragm lock) is an at once stimulating and invigorating part of kundalini yoga. When students first come
Meditation
Immune System Booster Meditation
Meditation – 3 minutes Kundalini meditation has the immense power to impact all areas of your health and well-being. This spiritual practice may be used
Mantra
Long Ek Ong Kars
Mantra to raise kundalini energy – 7 minutes We are living in the era of information, also known as the “Aquarian Age”. The Long Ek
