Bandha
Maha Bandha
Body Lock Also known as the “Great Lock”, the Maha Bandha is one of the fundamental locks in the practice of Kundalini yoga. It is
Kriya
The Best Kundalini Yoga Kriya for Healing
Kriya We all need to heal. As you move forward in your learning, you will find that each kundalini yoga kriya offers a specific purpose
Asana
Cat-Cow Pose (Marjaryasana)
Asana The aim in Kundalini Yoga practice is to raise the energy from the base of your spine to the top of your head. This
Mantra
Waah Yantee Kar Yantee
Mantra for Intuition – 7 minutes Living in the Aquarian Age means most of us are constantly connected to the outside world, constantly living our
