Alternate Nostril Breathing
Nadi Shodhana Pranayama Origin: Nadi means “subtle energy channel”, and shodhana means “cleansing”. The Nadi Shodhana pranayama cleanses your energy channels and clears any blockages
Rock Pose
Asana The Rock Pose (or Vajrasana) is a relaxing and easy-to-learn stance. When you first begin to learn kundalini yoga, you will soon come across
The Best Kundalini Yoga Kriya for Healing
Kriya We all need to heal. As you move forward in your learning, you will find that each kundalini yoga kriya offers a specific purpose
Mahan Giaan Mudra (Meditation)
Mudra Kundalini yoga mudras are ancient hand positions, which can have an immensely positive effect on your health and well-being. The word “mudra” simply means
Maha Bandha
Body Lock Also known as the “Great Lock”, the Maha Bandha is one of the fundamental locks in the practice of Kundalini yoga. It is
The Healing Practice of Qigong
Originating from Chinese medicine, Qigong has become a popular practice in the Western world. Offering numerous benefits and advantages, it can be a part of
Maha Shakti Kriya
Kriya for the Navel Centre – Manipura Maha = greatest. Shakti = energy. In his Kundalini yoga teachings, Yogi Bhajan teaches that the activation of
Lotus Pose (Padmasana)
Asana The lotus pose is one of the most recognizable positions in kundalini yoga. When you first begin this practice, you will find that you
The Ten Bodies of Kundalini Yoga
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe
Energy & Rejuvenation
KRIYA Each kriya we complete serves a purpose in our personal and spiritual journey. The energy and rejuvenation kriya is a complete action that yields
Sat Kriya
Raises Kundalini Energy Sat Kriya is great for you if you’re trying to raise Kundalini energy but do not have time for long practices. Almost
Anjali Mudra (Prayer Pose)
Mudra The Anjali Mudra should be familiar to most people. Not only is it one of the fundamental poses of Kundalini yoga but it is
One Minute Breath
Pranayama Breathing comes naturally — you do it from the moment that you are born. As you grow, however, the way in which you breathe
Gong Bath Meditation: What To Expect On Your First Session
Gong Retuning the vibrations within the physical body and unlocking the mind’s deepest emotions, the intense and surprising power of gong bath meditation can’t be
Long Ek Ong Kars
Mantra to raise kundalini energy – 7 minutes We are living in the era of information, also known as the “Aquarian Age”. The Long Ek
What Are Moon Centers in Kundalini Yoga?
Kundalini Yoga Starting your yoga journey? The moon centers kundalini yoga uses are at once mystical and intense. Yogi Bhajan taught that a woman is
Waah Yantee Kar Yantee
Mantra for Intuition – 7 minutes Living in the Aquarian Age means most of us are constantly connected to the outside world, constantly living our
Meditation for a Calm Heart
Meditation – 3 Minutes To unleash the your inner power, you must have calmness and serenity in your body. As the world can be overwhelming
Adi Mantra
MANTRA One of the most crucial aspects of a kundalini yoga session, the Adi mantra translates as “I bow to the Creative Wisdom, I bow
Suspending the Breath
Pranayama As you begin your kundalini yoga journey, mastering the art of pranayama is essential. These breathing exercises allow you to connect with both yourself and
Sound and Healing: The Science Behind Sound Baths
Gong As beautiful as it is clarifying, sound therapy is a form of meditation that may help most people. Using ancient instruments, such as a
