Long Ek Ong Kars
Mantra to raise kundalini energy – 7 minutes We are living in the era of information, also known as the “Aquarian Age”. The Long Ek
Breath of Ten Meditation
Pranayama Meditation – 11 Minutes The breath of ten meditation combines a pranayama exercise with mindfulness. During this meditation, there is a chance to harness
Gong Bath Meditation: What To Expect On Your First Session
Gong Retuning the vibrations within the physical body and unlocking the mind’s deepest emotions, the intense and surprising power of gong bath meditation can’t be
Jalandhar Bandha
Bandha The Jalandhar Bandha, or Chin Lock, is a powerful and intense body lock. The pose combines pranayama breathing exercises with a medium physical feat
The Best Kundalini Yoga Kriya for Healing
Kriya We all need to heal. As you move forward in your learning, you will find that each kundalini yoga kriya offers a specific purpose
What is Sadhana in Kundalini Yoga?
Kundalini Yoga Beginning your daily routine with kundalini yoga sadhana practice will empower, relax, and prepare you for anything that’s to come. When you have
Suspending the Breath
Pranayama As you begin your kundalini yoga journey, mastering the art of pranayama is essential. These breathing exercises allow you to connect with both yourself and
The Ultimate Guide to Essential Oils for Meditation
Lifestyle “It’s a mental cleansing process by self-will and whatever the garbage of the day is, it must pass through as negative and you must
The Aquarian Age: You’re Living in It, Get to Know It
Kundalini Yoga Times are changing. The Aquarian Age has begun, but are you ready for what it has to bring? If you’ve never heard of
Long Deep Breathing
Pranayama Most people tend to take shallow breaths or simply breathe into their chests. But did you know that you’re actually supposed to breathe deep
Anjali Mudra (Prayer Pose)
Mudra The Anjali Mudra should be familiar to most people. Not only is it one of the fundamental poses of Kundalini yoga but it is
Meditation to Conquer Self-Animosity
Meditation – 3 Minutes Do you accept yourself for who you are? When we feel conflict with ourselves, we can never truly reach inner peace
The Ultimate Guide To Chakras And How To Heal Yours
Kundalini Yoga You may have heard about chakras before now, but do you know what they are? Put simply, these are energy points in your
What’s in a Kundalini Yoga Spiritual Name?
Kundalini Yoga “It’s a prayer. It’s a prayer in the other man’s words. It is a calling. What is a prayer? It’s a calling. That’s
One Minute Breath
Pranayama Breathing comes naturally — you do it from the moment that you are born. As you grow, however, the way in which you breathe
Sat Kriya
Raises Kundalini Energy Sat Kriya is great for you if you’re trying to raise Kundalini energy but do not have time for long practices. Almost
Mula Bandha – Root Lock
Bandha (Body Locks) There is a whole energy system that runs from the base of your spine (or root) all the way up your spinal
Maha Bandha
Body Lock Also known as the “Great Lock”, the Maha Bandha is one of the fundamental locks in the practice of Kundalini yoga. It is
Venus Kriyas Kundalini Yoga: What Are They And How To Practice Them
Kriya As you begin your journey into the world of Kundalini yoga, you will identify a wide variety of kriyas and use them. A Kundalini
What Is A Sound Bath?
Gong What is a sound bath? The method is a highly powerful type of therapy. As spiritual as it is cleansing, those undergoing this meditation
Sound and Healing: The Science Behind Sound Baths
Gong As beautiful as it is clarifying, sound therapy is a form of meditation that may help most people. Using ancient instruments, such as a
