The Ultimate Guide to Essential Oils for Meditation
Lifestyle “It’s a mental cleansing process by self-will and whatever the garbage of the day is, it must pass through as negative and you must
The Ultimate Guide To Chakras And How To Heal Yours
Kundalini Yoga You may have heard about chakras before now, but do you know what they are? Put simply, these are energy points in your
Long Deep Breathing
Pranayama Most people tend to take shallow breaths or simply breathe into their chests. But did you know that you’re actually supposed to breathe deep
Breath of Fire
Pranayama The Breath of Fire (or Agni-Prasana) pranayama is a Kundalini yoga breathing technique that will give you a quick energy boost. The next time
Uddiyana Bandha
Bandha The uddiyana bandha (also known as the diaphragm lock) is an at once stimulating and invigorating part of kundalini yoga. When students first come
What Is A Sound Bath?
Gong What is a sound bath? The method is a highly powerful type of therapy. As spiritual as it is cleansing, those undergoing this meditation
The Ten Bodies of Kundalini Yoga
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe
Ego Eradicator
Kriya Opening up your inner power and unleashing your energy, the Ego Eradicator kriya is an intense and remarkable movement. When you’re studying kundalini yoga
The Kundalini Yoga Mantra for Prosperity
Mantra The modern world can be a tough place. Should you be struggling in some areas of your life, using the power of specific kundalini
The Aquarian Age: You’re Living in It, Get to Know It
Kundalini Yoga Times are changing. The Aquarian Age has begun, but are you ready for what it has to bring? If you’ve never heard of
Rock Pose
Asana The Rock Pose (or Vajrasana) is a relaxing and easy-to-learn stance. When you first begin to learn kundalini yoga, you will soon come across
Maha Bandha
Body Lock Also known as the “Great Lock”, the Maha Bandha is one of the fundamental locks in the practice of Kundalini yoga. It is
Meditation to Conquer Self-Animosity
Meditation – 3 Minutes Do you accept yourself for who you are? When we feel conflict with ourselves, we can never truly reach inner peace
Waah Yantee Kar Yantee
Mantra for Intuition – 7 minutes Living in the Aquarian Age means most of us are constantly connected to the outside world, constantly living our
Easy Pose
Asana Whenever you come to the kundalini yoga practice, there are a handful of asana poses that you will learn first. These are absolutely integral
Lotus Pose (Padmasana)
Asana The lotus pose is one of the most recognizable positions in kundalini yoga. When you first begin this practice, you will find that you
Gong Bath Meditation: What To Expect On Your First Session
Gong Retuning the vibrations within the physical body and unlocking the mind’s deepest emotions, the intense and surprising power of gong bath meditation can’t be
Sat Kriya
Raises Kundalini Energy Sat Kriya is great for you if you’re trying to raise Kundalini energy but do not have time for long practices. Almost
Archer / Warrior Pose
Asana This pose is all about strengthening your Radiance (your inner light) to be strong and shine brightly. Your radiance is what attracts opportunity and
Suspending the Breath
Pranayama As you begin your kundalini yoga journey, mastering the art of pranayama is essential. These breathing exercises allow you to connect with both yourself and
How Are Your Fingers Connected To The Planets
Use crystals and stones to great effect on both a physical and spiritual level. Throughout this beginners’ guide, we will explain the basics of this act along with some tips that will allow you to get started.
