The Ultimate Guide To Chakras And How To Heal Yours
Kundalini Yoga You may have heard about chakras before now, but do you know what they are? Put simply, these are energy points in your
Lotus Pose (Padmasana)
Asana The lotus pose is one of the most recognizable positions in kundalini yoga. When you first begin this practice, you will find that you
Breath of Fire
Pranayama The Breath of Fire (or Agni-Prasana) pranayama is a Kundalini yoga breathing technique that will give you a quick energy boost. The next time
The Ultimate Guide to Essential Oils for Meditation
Lifestyle “It’s a mental cleansing process by self-will and whatever the garbage of the day is, it must pass through as negative and you must
Gong Bath Meditation: What To Expect On Your First Session
Gong Retuning the vibrations within the physical body and unlocking the mind’s deepest emotions, the intense and surprising power of gong bath meditation can’t be
Jalandhar Bandha
Bandha The Jalandhar Bandha, or Chin Lock, is a powerful and intense body lock. The pose combines pranayama breathing exercises with a medium physical feat
Energy & Rejuvenation
KRIYA Each kriya we complete serves a purpose in our personal and spiritual journey. The energy and rejuvenation kriya is a complete action that yields
The Best Kundalini Yoga Kriya for Healing
Kriya We all need to heal. As you move forward in your learning, you will find that each kundalini yoga kriya offers a specific purpose
Adi Mantra
MANTRA One of the most crucial aspects of a kundalini yoga session, the Adi mantra translates as “I bow to the Creative Wisdom, I bow
Ego Eradicator
Kriya Opening up your inner power and unleashing your energy, the Ego Eradicator kriya is an intense and remarkable movement. When you’re studying kundalini yoga
Meditation to Promote the Parasympathetic Nervous System
Meditation – 3 Minutes When you’re feeling stressed out or anxious, you may find that your body starts to display some of the most common
Maha Bandha
Body Lock Also known as the “Great Lock”, the Maha Bandha is one of the fundamental locks in the practice of Kundalini yoga. It is
The Healing Practice of Qigong
Originating from Chinese medicine, Qigong has become a popular practice in the Western world. Offering numerous benefits and advantages, it can be a part of
Breath of Ten Meditation
Pranayama Meditation – 11 Minutes The breath of ten meditation combines a pranayama exercise with mindfulness. During this meditation, there is a chance to harness
What’s in a Kundalini Yoga Spiritual Name?
Kundalini Yoga “It’s a prayer. It’s a prayer in the other man’s words. It is a calling. What is a prayer? It’s a calling. That’s
What Is Meditation All About?
Meditation Learning the art form of meditation is essential to your Kundalini yoga practice. Whether you’re attending classes with a group or practicing alone, you
Sat Kriya
Raises Kundalini Energy Sat Kriya is great for you if you’re trying to raise Kundalini energy but do not have time for long practices. Almost
Waah Yantee Kar Yantee
Mantra for Intuition – 7 minutes Living in the Aquarian Age means most of us are constantly connected to the outside world, constantly living our
Venus Kriyas Kundalini Yoga: What Are They And How To Practice Them
Kriya As you begin your journey into the world of Kundalini yoga, you will identify a wide variety of kriyas and use them. A Kundalini
Long Ek Ong Kars
Mantra to raise kundalini energy – 7 minutes We are living in the era of information, also known as the “Aquarian Age”. The Long Ek
The Ten Bodies of Kundalini Yoga
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe
