How Are Your Fingers Connected To The Planets
Use crystals and stones to great effect on both a physical and spiritual level. Throughout this beginners’ guide, we will explain the basics of this act along with some tips that will allow you to get started.
Maha Bandha
Body Lock Also known as the “Great Lock”, the Maha Bandha is one of the fundamental locks in the practice of Kundalini yoga. It is
Energy & Rejuvenation
KRIYA Each kriya we complete serves a purpose in our personal and spiritual journey. The energy and rejuvenation kriya is a complete action that yields
Alternate Nostril Breathing
Nadi Shodhana Pranayama Origin: Nadi means “subtle energy channel”, and shodhana means “cleansing”. The Nadi Shodhana pranayama cleanses your energy channels and clears any blockages
Meditation to Promote the Parasympathetic Nervous System
Meditation – 3 Minutes When you’re feeling stressed out or anxious, you may find that your body starts to display some of the most common
Archer / Warrior Pose
Asana This pose is all about strengthening your Radiance (your inner light) to be strong and shine brightly. Your radiance is what attracts opportunity and
Cat-Cow Pose (Marjaryasana)
Asana The aim in Kundalini Yoga practice is to raise the energy from the base of your spine to the top of your head. This
What Is Meditation All About?
Meditation Learning the art form of meditation is essential to your Kundalini yoga practice. Whether you’re attending classes with a group or practicing alone, you
Mula Bandha – Root Lock
Bandha (Body Locks) There is a whole energy system that runs from the base of your spine (or root) all the way up your spinal
Sat Kriya
Raises Kundalini Energy Sat Kriya is great for you if you’re trying to raise Kundalini energy but do not have time for long practices. Almost
Long Deep Breathing
Pranayama Most people tend to take shallow breaths or simply breathe into their chests. But did you know that you’re actually supposed to breathe deep
One Minute Breath
Pranayama Breathing comes naturally — you do it from the moment that you are born. As you grow, however, the way in which you breathe
Breath of Ten Meditation
Pranayama Meditation – 11 Minutes The breath of ten meditation combines a pranayama exercise with mindfulness. During this meditation, there is a chance to harness
Mahan Giaan Mudra (Meditation)
Mudra Kundalini yoga mudras are ancient hand positions, which can have an immensely positive effect on your health and well-being. The word “mudra” simply means
Sound and Healing: The Science Behind Sound Baths
Gong As beautiful as it is clarifying, sound therapy is a form of meditation that may help most people. Using ancient instruments, such as a
The Ten Bodies of Kundalini Yoga
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe
Ego Eradicator
Kriya Opening up your inner power and unleashing your energy, the Ego Eradicator kriya is an intense and remarkable movement. When you’re studying kundalini yoga
Uddiyana Bandha
Bandha The uddiyana bandha (also known as the diaphragm lock) is an at once stimulating and invigorating part of kundalini yoga. When students first come
Adi Mantra
MANTRA One of the most crucial aspects of a kundalini yoga session, the Adi mantra translates as “I bow to the Creative Wisdom, I bow
Venus Kriyas Kundalini Yoga: What Are They And How To Practice Them
Kriya As you begin your journey into the world of Kundalini yoga, you will identify a wide variety of kriyas and use them. A Kundalini
The Healing Practice of Qigong
Originating from Chinese medicine, Qigong has become a popular practice in the Western world. Offering numerous benefits and advantages, it can be a part of
