Long Ek Ong Kars
Mantra to raise kundalini energy – 7 minutes We are living in the era of information, also known as the “Aquarian Age”. The Long Ek
Immune System Booster Meditation
Meditation – 3 minutes Kundalini meditation has the immense power to impact all areas of your health and well-being. This spiritual practice may be used
Your Guide to Crystal Healing
Crystal Healing Crystal healing is no modern phenomenon. This act is one that began centuries ago and has been repeated millions of times throughout history.
The Healing Practice of Qigong
Originating from Chinese medicine, Qigong has become a popular practice in the Western world. Offering numerous benefits and advantages, it can be a part of
Demystifying Chinese Acupuncture: Everything You Need to Know
Have you ever considered trying Chinese acupuncture? This ancient technique has been used for thousands of years — but is there any truth to it? If
Maha Bandha
Body Lock Also known as the “Great Lock”, the Maha Bandha is one of the fundamental locks in the practice of Kundalini yoga. It is
Cat-Cow Pose (Marjaryasana)
Asana The aim in Kundalini Yoga practice is to raise the energy from the base of your spine to the top of your head. This
Ego Eradicator
Kriya Opening up your inner power and unleashing your energy, the Ego Eradicator kriya is an intense and remarkable movement. When you’re studying kundalini yoga
Suspending the Breath
Pranayama As you begin your kundalini yoga journey, mastering the art of pranayama is essential. These breathing exercises allow you to connect with both yourself and
The Ultimate Guide To Chakras And How To Heal Yours
Kundalini Yoga You may have heard about chakras before now, but do you know what they are? Put simply, these are energy points in your
Sat Kriya
Raises Kundalini Energy Sat Kriya is great for you if you’re trying to raise Kundalini energy but do not have time for long practices. Almost
Breath of Ten Meditation
Pranayama Meditation – 11 Minutes The breath of ten meditation combines a pranayama exercise with mindfulness. During this meditation, there is a chance to harness
Gong Bath Meditation: What To Expect On Your First Session
Gong Retuning the vibrations within the physical body and unlocking the mind’s deepest emotions, the intense and surprising power of gong bath meditation can’t be
Waah Yantee Kar Yantee
Mantra for Intuition – 7 minutes Living in the Aquarian Age means most of us are constantly connected to the outside world, constantly living our
How Are Your Fingers Connected To The Planets
Use crystals and stones to great effect on both a physical and spiritual level. Throughout this beginners’ guide, we will explain the basics of this act along with some tips that will allow you to get started.
Mahan Giaan Mudra (Meditation)
Mudra Kundalini yoga mudras are ancient hand positions, which can have an immensely positive effect on your health and well-being. The word “mudra” simply means
Archer / Warrior Pose
Asana This pose is all about strengthening your Radiance (your inner light) to be strong and shine brightly. Your radiance is what attracts opportunity and
The Aquarian Age: You’re Living in It, Get to Know It
Kundalini Yoga Times are changing. The Aquarian Age has begun, but are you ready for what it has to bring? If you’ve never heard of
One Minute Breath
Pranayama Breathing comes naturally — you do it from the moment that you are born. As you grow, however, the way in which you breathe
Meditation to Promote the Parasympathetic Nervous System
Meditation – 3 Minutes When you’re feeling stressed out or anxious, you may find that your body starts to display some of the most common
What Are Moon Centers in Kundalini Yoga?
Kundalini Yoga Starting your yoga journey? The moon centers kundalini yoga uses are at once mystical and intense. Yogi Bhajan taught that a woman is
