Mula Bandha – Root Lock
Bandha (Body Locks) There is a whole energy system that runs from the base of your spine (or root) all the way up your spinal
Meditation to Conquer Self-Animosity
Meditation – 3 Minutes Do you accept yourself for who you are? When we feel conflict with ourselves, we can never truly reach inner peace
What Are Moon Centers in Kundalini Yoga?
Kundalini Yoga Starting your yoga journey? The moon centers kundalini yoga uses are at once mystical and intense. Yogi Bhajan taught that a woman is
Energy & Rejuvenation
KRIYA Each kriya we complete serves a purpose in our personal and spiritual journey. The energy and rejuvenation kriya is a complete action that yields
Ego Eradicator
Kriya Opening up your inner power and unleashing your energy, the Ego Eradicator kriya is an intense and remarkable movement. When you’re studying kundalini yoga
Maha Bandha
Body Lock Also known as the “Great Lock”, the Maha Bandha is one of the fundamental locks in the practice of Kundalini yoga. It is
Jalandhar Bandha
Bandha The Jalandhar Bandha, or Chin Lock, is a powerful and intense body lock. The pose combines pranayama breathing exercises with a medium physical feat
Long Ek Ong Kars
Mantra to raise kundalini energy – 7 minutes We are living in the era of information, also known as the “Aquarian Age”. The Long Ek
The Aquarian Age: You’re Living in It, Get to Know It
Kundalini Yoga Times are changing. The Aquarian Age has begun, but are you ready for what it has to bring? If you’ve never heard of
The Ten Bodies of Kundalini Yoga
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe
What Is A Sound Bath?
Gong What is a sound bath? The method is a highly powerful type of therapy. As spiritual as it is cleansing, those undergoing this meditation
The Best Kundalini Yoga Kriya for Healing
Kriya We all need to heal. As you move forward in your learning, you will find that each kundalini yoga kriya offers a specific purpose
The Kundalini Yoga Mantra for Prosperity
Mantra The modern world can be a tough place. Should you be struggling in some areas of your life, using the power of specific kundalini
Meditation for a Calm Heart
Meditation – 3 Minutes To unleash the your inner power, you must have calmness and serenity in your body. As the world can be overwhelming
How Are Your Fingers Connected To The Planets
Use crystals and stones to great effect on both a physical and spiritual level. Throughout this beginners’ guide, we will explain the basics of this act along with some tips that will allow you to get started.
The Ultimate Guide To Chakras And How To Heal Yours
Kundalini Yoga You may have heard about chakras before now, but do you know what they are? Put simply, these are energy points in your
Maha Shakti Kriya
Kriya for the Navel Centre – Manipura Maha = greatest. Shakti = energy. In his Kundalini yoga teachings, Yogi Bhajan teaches that the activation of
Suspending the Breath
Pranayama As you begin your kundalini yoga journey, mastering the art of pranayama is essential. These breathing exercises allow you to connect with both yourself and
Long Deep Breathing
Pranayama Most people tend to take shallow breaths or simply breathe into their chests. But did you know that you’re actually supposed to breathe deep
Meditation to Promote the Parasympathetic Nervous System
Meditation – 3 Minutes When you’re feeling stressed out or anxious, you may find that your body starts to display some of the most common
Cat-Cow Pose (Marjaryasana)
Asana The aim in Kundalini Yoga practice is to raise the energy from the base of your spine to the top of your head. This
